翻訳と辞書 Words near each other ・ Abdolvahed Mousavi Lari ・ Abdomen ・ Abdominal (rapper) ・ Abdominal angina ・ Abdominal aorta ・ Abdominal aortic aneurysm ・ Abdominal aortic plexus ・ Abdominal aura ・ Abdominal cavity ・ Abdominal compartment syndrome ・ Abdominal decompression ・ Abdominal distension ・ Abdominal epilepsy ・ Abdominal etching ・ Abdominal examination ・ Abdominal exercise ・ Abdominal external oblique muscle ・ Abdominal fascia ・ Abdominal guarding ・ Abdominal hair ・ Abdominal internal oblique muscle ・ Abdominal mass ・ Abdominal migraine ・ Abdominal musculature absent with microphthalmia and joint laxity ・ Abdominal obesity ・ Abdominal pain ・ Abdominal pregnancy ・ Abdominal reflex ・ Abdominal surgery ・ Abdominal thrusts Dictionary Lists mini英和辞書 mini和英辞書 Webster 1913 Latin-English FOLDOC Wikipedia English ウィキペディア

翻訳と辞書　辞書検索 [ 開発暫定版 ] スポンサード リンク Abdominal exercise ： ウィキペディア英語版 Abdominal exercise Abdominal exercises are those that affect the abdominal muscles (colloquially known as the stomach muscles or "abs"). ==Effects== Abdominal exercises are useful for building the abdominal muscles. This is useful for improving performance with certain sports, back pain, and for withstanding abdominal impacts (e.g., taking punches). According to a 2011 study, abdominal muscle exercises are known to increase the strength and endurance of the abdominal muscles. It has been highly disputed whether or not abdominal exercises have any reducing effect on abdominal fat. The aforementioned 2011 study found that abdominal exercise does not reduce abdominal fat; to achieve that, a deficit in energy expenditure and caloric intake must be created—abdominal exercises alone are not enough to reduce abdominal fat and the girth of the abdomen.〔 Early results from a 2006 study found that walking exercise (not abdominal exercise specifically) reduced the size of subcutaneous abdominal fat cells; cell size predicts type 2 diabetes according to a lead author. Moderate exercise reduced cell size by about 18% in 45 obese women over a 20-week period; diet alone did not appear to affect cell size. 抄文引用元・出典: フリー百科事典『 ウィキペディア（Wikipedia）』 ■ウィキペディアで「Abdominal exercise」の詳細全文を読む スポンサード リンク 翻訳と辞書 : 翻訳のためのインターネットリソース Copyright(C) kotoba.ne.jp 1997-2016. All Rights Reserved.